Emphasize fruits and veggies. A healthy diet is one that's full of vitamins, nutrients, and color (well, in addition to being balanced). And the easiest way to do this is through piling on the fruits and veggies. They're nutrient dense but not calorically dense -- meaning you can eat bunches and bunches without destroying your waistline and it's good for you. And, of course, the fresher the better!
- Most all fruits and veggies are good for you, but some are better for you than others, arguably. If you really want to zero in on mother nature's power, you'll add kale, spinach, carrots, celery, cranberries, blueberries, and pineapple to next week's grocery cart.[1] That's every color of the rainbow, too!
